Create Boundaries Between Work and Homelife

Abstract

Transitioning to working from home can be challenging and difficult to adjust, especially if it is continuous and constantly clashing with your personal life and your family life. If this is not your norm, then you may see some problems arise in your day-to-day work life such as loud noises in the background, interruptions while on an important phone call for work, boundary and space issues if you are sharing a workspace, and more. Some tips and suggestions mentioned are being proactive about your work situation, taking frequent breaks throughout the workday, a breathing exercise method, and reflecting on your complete workday experience. Allowing yourself to do the things mentioned in this article will ease up your day and provide an overall less stressful environment in your home.